317 kcal
31g protein · 26 min
Sweet & Sour Chicken (lean)
A leaner take on the coffee-shop favourite: chicken breast gets a thin cornstarch dusting and a pan-sear instead of a thick deep-fried batter. Pineapple brings natural sweetness, a little tomato purée and rice vinegar do the sweet-sour lift, and the sugar drops right down.
317 kcal31g ProteinOne pan
317 kcal↓ saves ~ 205 kcal
Battered deep-fried sweet & sour chicken≈520 kcal
MakanFit317 kcal
P 31gC 28gF 9gFib 3g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 29.3g
- Tomato puree · 0.9g
- Red capsicum · 0.5g
Prep
12
min
Cook
14
min
Serve
1
Servings
Total · 26 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g chicken breast (cubed)130g
Carbs· 1
- 6 g cornstarch (light coating)(staple)6g
Vegetables· 3
- 50 g red capsicum (chunks)50g
- 40 g cucumber (chunks)40g
- 6 g garlic (minced)6g
Sauces· 2
- 20 g tomato purée20g
- 8 g rice vinegar(staple)8g
Spices· 2
- 4 g sugar (1 tsp)(staple)4g
- pinch of salt(staple)1g
Fruit· 1
- 60 g pineapple (chunks)60g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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