338 kcal
31g protein · 30 min
Lotus Root Chicken Soup (lean, halal)
A halal, leaner version of the classic lotus soup: chicken breast in place of pork, with lotus root and a small handful of peanuts giving that familiar gentle sweetness, and carrot for colour. The broth is clear and fat-free, the lotus root turning starchy-sweet as it simmers — warming and high in protein.
338 kcal31g ProteinOne pan
338 kcal↓ saves ~ 40 kcal
Traditional pork-and-peanut lotus root soup≈380 kcal
MakanFit338 kcal
P 31gC 35gF 9gFib 9g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 22.5g
- Lotus root · 3.9g
- Peanuts · 3.1g
Prep
10
min
Cook
20
min
Serve
1
Servings
Total · 30 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 2
- 100 g chicken breast (chunks)100g
- 12 g peanuts (small handful)12g
Vegetables· 3
- 150 g lotus root (peeled, sliced)150g
- 50 g carrot (chunks)50g
- 8 g ginger (sliced)8g
Spices· 3
- 4 g chicken stock cube (~½ cube)(staple)4g
- pinch of salt(staple)2g
- pinch of white pepper(staple)1g
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