Recipes

307 kcal

26g protein · 5 min

Smoked Salmon Toast

Wholemeal toast layered with cottage cheese and smoked salmon — café-level breakfast in 5 minutes, with real protein to back it up.

307 kcal26g ProteinNo cook
307 kcal↓ saves ~ 175 kcal
Cream cheese salmon bagel≈480 kcal
MakanFit307 kcal
P 26gC 30gF 8gFib 4g

Why it fits your goal

WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.

Key ingredients

  • Smoked salmon · 11g
  • Low-fat cottage cheese · 8.8g
  • Wholemeal bread · 5.8g

Prep

5

min

Cook

0

min

Serve

1

Servings

Total · 5 min

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Servings
1

Protein· 1

  • 60 g smoked salmon60g

Carbs· 1

  • 2 slices wholemeal bread, toasted60g

Vegetables· 1

  • 30 g cucumber, thinly sliced(optional)30g

Spices· 1

  • pinch of black pepper(staple)1g

Dairy· 1

  • 80 g low-fat cottage cheese80g

Fruit· 1

  • a squeeze of lime(optional)10g

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