307 kcal
26g protein · 5 min
Smoked Salmon Toast
Wholemeal toast layered with cottage cheese and smoked salmon — café-level breakfast in 5 minutes, with real protein to back it up.
307 kcal26g ProteinNo cook
307 kcal↓ saves ~ 175 kcal
Cream cheese salmon bagel≈480 kcal
MakanFit307 kcal
P 26gC 30gF 8gFib 4g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Smoked salmon · 11g
- Low-fat cottage cheese · 8.8g
- Wholemeal bread · 5.8g
5
Prep · min
0
Cook · min
5
Total · min
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