530 kcal
35g protein · 28 min
Chili Pan Mee (lean)
A leaner take on the hawker favourite: hand-torn noodle sheets with minced chicken, anchovies toasted dry instead of deep-fried, and a soft poached egg on top. Lose the anchovy-oil slick, keep more protein.
530 kcal35g ProteinOne pan
530 kcal↓ saves ~ 90 kcal
Traditional chili pan mee (fried anchovies, extra noodles)≈620 kcal
MakanFit530 kcal
P 35gC 59gF 17gFib 3g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Minced chicken · 12.2g
- Plain wheat flour · 7g
- Egg · 6.9g
Prep
12
min
Cook
16
min
Serve
1
Servings
Total · 28 min
Equipment needed:🔧 tool_non_stick_pan 🍲 Pot
Share this dishServings
1
Protein· 3
- 70 g minced chicken70g
- 1 egg (poached)55g
- 10 g dried anchovies (dry-toasted)10g
Carbs· 1
- 70 g plain flour (for hand-torn noodles)70g
Vegetables· 2
- 60 g spinach60g
- 6 g garlic (minced)6g
Spices· 2
- 4 g chicken stock cube (about ½ cube)(staple)4g
- pinch of salt(staple)2g
Fats & oils· 1
- 4 g cooking oil (about 1 tsp)(staple)4g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out