423 kcal
39g protein · 24 min
Smoky Coconut Ayam Percik Wrap
Kelantan's coconut-grilled ayam percik rolled into a wholemeal wrap — a high-protein lunch that travels.
423 kcal39g ProteinGrill
423 kcal↓ saves ~ 255 kcal
Ayam percik with nasi≈680 kcal
MakanFit423 kcal
P 39gC 39gF 11gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 29.3g
- Wholemeal wrap · 5.4g
- Low-fat Greek yogurt · 3g
Prep
10
min
Cook
14
min
Serve
1
Servings
Total · 24 min
Equipment needed:🌬️ Air fryer 🍳 Frying pan
Share this dishServings
1
Protein· 1
- 130 g chicken breast, butterflied130g
Carbs· 1
- 1 wholemeal wrap60g
Vegetables· 3
- ½ lemongrass stalk, minced8g
- 50 g cucumber, batons50g
- ½ tomato, sliced50g
Sauces· 2
- 20 ml lite coconut milk20g
- 10 g cili boh10g
Spices· 3
- ½ tsp turmeric(staple)1g
- pinch of salt(staple)1g
- ⅓ tsp sugar(staple)2g
Dairy· 1
- 2 tbsp low-fat Greek yogurt30g
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