419 kcal
17g protein · 4 min
Vegan Overnight Oats
Soy milk and extra chia stand in for dairy — a fully plant-based overnight oats that still hits real protein and fibre numbers.
419 kcal17g ProteinNo cook
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Rolled oats · 5.9g
- Unsweetened soy milk · 5g
- Natural peanut butter · 3g
Prep
4
min
Cook
0
min
Serve
1
Servings
Total · 4 min
Share this dishServings
1
Carbs· 2
- 45 g rolled oats45g
- 15 g chia seeds15g
Sauces· 1
- 1 tbsp natural peanut butter12g
Spices· 1
- pinch of cinnamon(optional)1g
Fruit· 1
- ½ banana, sliced(optional)60g
Other· 1
- 150 ml unsweetened soy milk150g
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