Vegan Overnight Oats

0/2

Work top to bottom — prep ahead while timers run

Gather everything first, then follow the steps

Carbs· 2

  • 45 g rolled oats45g
  • 15 g chia seeds15g

Sauces· 1

  • 1 tbsp natural peanut butter12g

Spices· 1

  • pinch of cinnamon(optional)1g

Fruit· 1

  • ½ banana, sliced(optional)60g

Other· 1

  • 150 ml unsweetened soy milk150g

  1. Stir the oats, chia seeds, soy milk, peanut butter and cinnamon together in a sealed jar; refrigerate at least 6 hours or overnight.

    Why? Without Greek yogurt's protein boost, this version bumps chia to 15 g (versus the usual 8-10 g) and adds peanut butter to make up the difference.

    Tip: Pick unsweetened soy milk over the 'original' kind — original often hides 3-4 g extra sugar per 100 ml.

    Next up:In the morning, top with banana slices and eat straight from the jar.

  2. In the morning, top with banana slices and eat straight from the jar.

    Why? This jar carries ~18 g protein and 13 g fibre — plant-based, but nowhere near thin on nutrition.