273 kcal
33g protein · 9 min
Tuna Omelette
Canned tuna folded straight into the egg mix and pan-fried into a dense omelette — over 30 g protein in one serving.
273 kcal33g ProteinOne pan
273 kcal↓ saves ~ 205 kcal
Tuna mayo thick rolled omelette≈480 kcal
MakanFit273 kcal
P 33gC 2gF 15gFib 1g
Why it fits your goal
FusionLocal flavours × convenient global formats — no-cook, grab-and-go, built for busy weekdays.
Key ingredients
- Canned tuna in water · 19.2g
- Egg · 13.8g
Prep
3
min
Cook
6
min
Serve
1
Servings
Total · 9 min
Share this dishServings
1
Protein· 2
- 2 eggs110g
- 80 g canned tuna in water, drained80g
Vegetables· 1
- 10 g spring onion, chopped(optional)10g
Spices· 2
- pinch of white pepper(staple)1g
- pinch of salt(staple)1g
Fats & oils· 1
- a little cooking oil(staple)3g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out
Cook this next?
Spicy Sambal Tuna Sandwich
FREE316 kcal33g Protein⏱ 5 minNo cook
↓ saves ~ 365 kcal · original ~ 680 kcal
Nasi Dagang Tuna (lean)
466 kcal30g Protein⏱ 30 minOne pan
↓ saves ~ 95 kcal · original ~ 560 kcal
Chocolatey Milo Overnight Oats
FREE436 kcal27g Protein⏱ 5 minNo cook
↓ saves ~ 105 kcal · original ~ 540 kcal