273 kcal
33g protein · 9 min
Tuna Omelette
Canned tuna folded straight into the egg mix and pan-fried into a dense omelette — over 30 g protein in one serving.
273 kcal33g ProteinOne pan
273 kcal↓ saves ~ 205 kcal
Tuna mayo thick rolled omelette≈480 kcal
MakanFit273 kcal
P 33gC 2gF 15gFib 1g
Why it fits your goal
FusionLocal flavours × convenient global formats — no-cook, grab-and-go, built for busy weekdays.
Key ingredients
- Canned tuna in water · 19.2g
- Egg · 13.8g
3
Prep · min
6
Cook · min
9
Total · min
Servings
1
- 2 eggs110g
- 80 g canned tuna in water, drained80g
- 10 g spring onion, chopped(optional)10g
- a little cooking oil(staple)3g
- pinch of white pepper(staple)1g
- pinch of salt(staple)1g
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