134 kcal
5g protein · 25 min
Terung Masak Lemak (Lite)
A leaner version of the Malay home-style brinjal in coconut gravy: swapped to lite coconut milk, the brinjal simmered soft and silky, with dried shrimp lending savoury depth and turmeric a warm golden hue. Creamy and comforting, with the calories dialled down.
134 kcal5g ProteinOne pan
134 kcal↓ saves ~ 165 kcal
Traditional brinjal in rich coconut gravy≈300 kcal
MakanFit134 kcal
P 5gC 15gF 6gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Dried shrimp (udang kering) · 2.8g
- Brinjal (eggplant) · 1.6g
- Garlic · 0.4g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 6 g dried shrimp (soaked, chopped)6g
Vegetables· 4
- 160 g brinjal (cut in batons)160g
- 8 g red chili (sliced)8g
- 6 g garlic (minced)6g
- 1 lemongrass stalk (bruised)(optional)5g
Sauces· 1
- 40 g lite coconut milk40g
Spices· 2
- 2 g turmeric powder (½ tsp)(staple)2g
- pinch of salt(staple)2g
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