Sardine Curry (canned)

Name: 番茄沙丁鱼咖喱（罐头快煮）
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 1 serving
Cuisine: malaysian
Ingredients: 120 g canned sardines in tomato (≈1 small tin, with sauce); 50 g red onion (sliced); 70 g tomato (1 small, wedges); 5 g curry powder (1 tsp); 8 g red chili (1, sliced); 8 g garlic (minced); 6 g ginger (minced); 5 g cooking oil (1 tsp); pinch of salt

A fast one-pan curry built on a pantry tin of sardines: extra tomato, no santan for a clean-tasting gravy, loaded with omega-3 and protein — and it costs just a few ringgit.

336 kcal24g ProteinOne pan

336 kcal↓ saves ~ 45 kcal

Rich santan sardine curry (extra oil and coconut milk)≈380 kcal

MakanFit336 kcal

P 24gC 18gF 19gFib 4g

Why it fits your goal

MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.

Key ingredients

Canned sardines in tomato · 21g
Red onion · 0.6g
Tomato · 0.6g

Prep

min

Cook

min

Serve

Servings

Total · 23 min

Equipment needed:🔧 tool_non_stick_pan 🔧 tool_spatula

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Servings

Protein· 1

120 g canned sardines in tomato (≈1 small tin, with sauce)120g

Vegetables· 5

50 g red onion (sliced)50g
70 g tomato (1 small, wedges)70g
8 g red chili (1, sliced)8g
8 g garlic (minced)8g
6 g ginger (minced)6g

Spices· 2

5 g curry powder (1 tsp)5g
pinch of salt(staple)2g

Fats & oils· 1

5 g cooking oil (1 tsp)5g

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