240 kcal
31g protein · 25 min
Steamed Chicken with Wolfberry
Skinless chicken breast steamed under a scatter of wolfberries and red dates — not a drop of oil, yet the meat stays silky and juicy while the tonic sweetness soaks right in.
240 kcal31g ProteinSteam
240 kcal↓ saves ~ 120 kcal
Pan-fried or braised skin-on chicken≈360 kcal
MakanFit240 kcal
P 31gC 13gF 7gFib 2g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 29.3g
- Goji berries (wolfberry) · 0.8g
- Red dates (dried jujube) · 0.3g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:♨️ Steamer
Share this dishServings
1
Protein· 1
- 130 g skinless chicken breast (thinly sliced)130g
Vegetables· 2
- 8 g ginger (shredded)8g
- 10 g spring onion (cut into lengths)10g
Sauces· 1
- 8 g light soy sauce (about 1½ tsp)(staple)8g
Spices· 1
- pinch of salt(staple)1g
Fruit· 2
- 6 g goji berries (about 1 tbsp)6g
- 8 g red dates (about 3, pitted and slivered)8g
Fats & oils· 1
- 3 g sesame oil (a few drops)(staple)3g
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