195 kcal
17g protein · 20 min
Egg Muffins
Whisked eggs and veg poured into muffin cups and air-fried in 12 minutes — batch 6 at once for a week of grab-and-go breakfasts.
195 kcal17g ProteinAir fryer
195 kcal↓ saves ~ 255 kcal
Fast-food bacon and cheese egg muffin≈450 kcal
MakanFit195 kcal
P 17gC 3gF 13gFib 1g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Egg · 41.3g
- Spinach · 1.2g
- Red capsicum · 0.6g
8
Prep · min
12
Cook · min
20
Total · min
Equipment needed:🌬️ Air fryer
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