195 kcal
17g protein · 20 min
Egg Muffins
Whisked eggs and veg poured into muffin cups and air-fried in 12 minutes — batch 6 at once for a week of grab-and-go breakfasts.
195 kcal17g ProteinAir fryer
195 kcal↓ saves ~ 255 kcal
Fast-food bacon and cheese egg muffin≈450 kcal
MakanFit195 kcal
P 17gC 3gF 13gFib 1g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Egg · 41.3g
- Spinach · 1.2g
- Red capsicum · 0.6g
Prep
8
min
Cook
12
min
Serve
3
Servings
Total · 20 min
Equipment needed:🌬️ Air fryer
Share this dishServings
3
Protein· 1
- 6 eggs330g
Vegetables· 3
- 60 g red capsicum, diced60g
- 40 g spinach, chopped40g
- a little chopped spring onion(optional)10g
Spices· 2
- pinch of black pepper(staple)1g
- pinch of salt(staple)2g
Dairy· 1
- 30 g reduced-fat cheddar, grated(optional)30g
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