253 kcal
27g protein · 26 min
Ikan Masak Kicap
A leaner mamak-style soy-braised fish: the fillet is steamed then glazed instead of deep-fried, with the sweet soy measured out — all the ginger-chili-garlic punch, tender and never oily.
253 kcal27g ProteinOne pan
253 kcal↓ saves ~ 165 kcal
Traditional deep-fried ikan masak kicap≈420 kcal
MakanFit253 kcal
P 27gC 20gF 8gFib 1g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Dory fillet · 25.6g
- Red onion · 0.4g
- Garlic · 0.4g
Prep
10
min
Cook
16
min
Serve
1
Servings
Total · 26 min
Equipment needed:♨️ Steamer 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 160 g dory fillet160g
Vegetables· 5
- 40 g red onion (rings)40g
- 8 g ginger (julienned)8g
- 8 g red chili (sliced)8g
- 6 g garlic (minced)6g
- 10 g spring onion (cut into lengths)(optional)10g
Sauces· 2
- 15 g sweet soy (kicap manis, 1 tbsp)15g
- 4 g dark soy sauce (for colour)4g
Spices· 2
- 2 g sugar(staple)2g
- pinch of salt(staple)1g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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