303 kcal
11g protein · 22 min
Chee Cheong Fun (steamed rice rolls)
A leaner morning-market chee cheong fun: rice batter steamed into silky rolls, with the sweet sauce and chili sauce both measured out, a little prawn for savour, and almost no oil — a big calorie cut.
303 kcal11g ProteinSteam
303 kcal↓ saves ~ 75 kcal
Chee cheong fun drenched in sweet sauce and cooked oil≈380 kcal
MakanFit303 kcal
P 11gC 50gF 6gFib 2g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Prawns · 7.2g
- Rice flour · 3g
- Sweet soy (kicap manis) · 0.2g
Prep
10
min
Cook
12
min
Serve
1
Servings
Total · 22 min
Equipment needed:♨️ Steamer 🔧 tool_flat_tray
Share this dishServings
1
Protein· 1
- 40 g prawns (chopped)40g
Carbs· 1
- 50 g rice flour50g
Vegetables· 1
- 8 g spring onion (sliced)8g
Sauces· 2
- 12 g sweet chili sauce (1 tbsp)12g
- 8 g sweet soy (1½ tsp)8g
Fats & oils· 2
- 2 g sesame oil (½ tsp)(staple)2g
- 3 g cooking oil (to grease the tray)(staple)3g
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