327 kcal
9g protein · 5 min
Avocado Tomato Toast
Wholemeal toast topped with mashed avocado and diced tomato — the café classic, fully plant-based, ready in 5 minutes.
327 kcal9g ProteinNo cook
327 kcal↓ saves ~ 135 kcal
Café avocado toast with added bacon≈460 kcal
MakanFit327 kcal
P 9gC 38gF 17gFib 12g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Wholemeal bread · 5.8g
- Avocado · 2g
- Tomato · 0.5g
Prep
5
min
Cook
0
min
Serve
1
Servings
Total · 5 min
Share this dishServings
1
Carbs· 1
- 2 slices wholemeal bread, toasted60g
Vegetables· 1
- 60 g tomato, diced60g
Spices· 3
- pinch of chili powder (optional)(optional)1g
- pinch of black pepper(staple)1g
- pinch of salt(staple)1g
Fruit· 2
- 100 g avocado, mashed100g
- a squeeze of lime(optional)10g
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