354 kcal
31g protein · 25 min
Keema Peas (lean)
Traditional keema uses fatty minced mutton or beef and swims in grease, around 440 kcal a serving. This one switches to lean minced chicken, adds edamame for protein and fibre, builds a tomato-onion masala, and drains off every drop of excess fat.
354 kcal31g ProteinOne pan
354 kcal↓ saves ~ 85 kcal
Traditional keema with fatty minced meat≈440 kcal
MakanFit354 kcal
P 31gC 19gF 19gFib 7g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Minced chicken · 20.9g
- Edamame · 7.1g
- Curry powder · 0.6g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 2
- 120 g minced chicken120g
- 60 g edamame (as peas)60g
Vegetables· 4
- 60 g tomato (diced)60g
- 45 g red onion (chopped)45g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
Spices· 3
- 5 g curry powder5g
- 1 g cumin powder(staple)1g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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