341 kcal
32g protein · 30 min
Kari Kapitan (Nyonya chicken curry, lean)
A leaner take on the Nyonya classic kari kapitan: lite coconut milk in place of thick santan, a few cashews ground in for the candlenut richness, kaffir lime for aroma, the surface oil skimmed off — deep and tangy, but light.
341 kcal32g ProteinOne pan
341 kcal↓ saves ~ 200 kcal
Traditional kari kapitan (full santan + candlenut oil)≈540 kcal
MakanFit341 kcal
P 32gC 12gF 18gFib 2g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 29.3g
- Cashew nuts · 1.4g
- Chili paste (cili boh) · 0.4g
Prep
14
min
Cook
16
min
Serve
1
Servings
Total · 30 min
Equipment needed:🔧 tool_non_stick_pan 🥤 Blender
Share this dishServings
1
Protein· 1
- 130 g chicken breast (in chunks)130g
Vegetables· 2
- 6 g lemongrass (bruised)6g
- 6 g garlic (minced)6g
Sauces· 3
- 40 g lite coconut milk40g
- 12 g chili paste (cili boh)12g
- 4 g tamarind paste (loosened in water)(staple)4g
Spices· 3
- 2 g turmeric powder(staple)2g
- 1 kaffir lime leaf (torn)(optional)1g
- pinch of salt(staple)2g
Fats & oils· 2
- 8 g cashew nuts (ground, for candlenut)8g
- 5 g cooking oil (1 tsp)5g
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