480 kcal
37g protein · 28 min
Chicken Bibimbap (lean)
A leaner bibimbap: cili boh builds a gochujang-style deep-red heat, lean chicken breast takes the lead, the bowl is piled with vegetables, topped with one egg, and the sesame oil is measured — mix it up for a high-protein, colourful warm bowl.
480 kcal37g ProteinOne pan
480 kcal↓ saves ~ 120 kcal
Traditional bibimbap (oil-heavy, rice-heavy)≈600 kcal
MakanFit480 kcal
P 37gC 56gF 12gFib 5g
Why it fits your goal
KoreanFermented, grilled flavour — we weigh out the sweet-savoury sauces and lean up the cut of meat.
Key ingredients
- Chicken breast · 22.5g
- Egg · 6.9g
- Jasmine rice (raw) · 3.7g
Prep
13
min
Cook
15
min
Serve
1
Servings
Total · 28 min
Equipment needed:🔧 tool_non_stick_pan 🍚 Rice cooker
Share this dishServings
1
Protein· 2
- 100 g chicken breast (sliced)100g
- 1 egg (fried, runny yolk)55g
Carbs· 1
- 55 g jasmine rice (raw, ~½ bowl cooked)55g
Vegetables· 5
- 50 g spinach (blanched)50g
- 40 g carrot (julienned)40g
- 40 g bean sprouts40g
- 40 g kimchi40g
- 4 g garlic (minced)4g
Sauces· 1
- 10 g cili boh (for the chili sauce)10g
Spices· 1
- pinch of salt(staple)1g
Fats & oils· 1
- 3 g sesame oil (~¾ tsp)3g
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