172 kcal
27g protein · 28 min
Watercress Chicken Soup (lean, halal)
A lean, halal take on the Cantonese watercress soup: chicken breast replaces pork ribs, the sugary honey dates are dropped, and the clear broth leans on ginger and the natural sweetness of watercress itself. A high-protein, very low-calorie tonic soup — soothing, warming, and perfect sipped before a meal.
172 kcal27g ProteinOne pan
172 kcal↓ saves ~ 150 kcal
Traditional pork-rib and honey-date watercress soup≈320 kcal
MakanFit172 kcal
P 27gC 9gF 3gFib 2g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 22.5g
- Watercress · 2.8g
- Carrot · 0.5g
Prep
8
min
Cook
20
min
Serve
1
Servings
Total · 28 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 1
- 100 g chicken breast (sliced)100g
Vegetables· 3
- 120 g watercress (washed, cut into lengths)120g
- 50 g carrot (cut into chunks)50g
- 8 g ginger (sliced)8g
Spices· 3
- 4 g chicken stock cube (~½ cube)(staple)4g
- pinch of white pepper(staple)1g
- pinch of salt(staple)2g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out