334 kcal
32g protein · 25 min
Ikan Masak Lemak Nenas
Indian mackerel with pineapple in a turmeric-scented lite coconut gravy — creamy, gently spiced and sweet-tangy. Swapping full-fat santan for the lite version and cooking the fish quickly keeps all the nusantara flavour but far fewer calories.
334 kcal32g ProteinOne pan
334 kcal↓ saves ~ 85 kcal
Traditional ikan masak lemak in rich full-fat santan≈420 kcal
MakanFit334 kcal
P 32gC 13gF 16gFib 2g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Indian mackerel (kembung) · 30.4g
- Garlic · 0.4g
- Pineapple · 0.3g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 160 g Indian mackerel (kembung, in pieces)160g
Vegetables· 3
- 8 g red chili (sliced)8g
- 1 lemongrass stalk (bruised)6g
- 6 g garlic (minced)6g
Sauces· 1
- 40 g lite coconut milk40g
Spices· 2
- 2 g turmeric powder2g
- pinch of salt(staple)2g
Fruit· 1
- 60 g pineapple (chunks)60g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out
Cook this next?
Tangy Asam Pedas Dory
466 kcal37g Protein⏱ 23 minOne pan
↓ saves ~ 85 kcal · original ~ 550 kcal
Kerabu Taugeh Ikan Bilis
FREE94 kcal11g Protein⏱ 17 minOne pan
↓ saves ~ 85 kcal · original ~ 180 kcal
Petai Sambal with Ikan Bilis
FREE240 kcal15g Protein⏱ 25 minOne pan
↓ saves ~ 120 kcal · original ~ 360 kcal