232 kcal
1g protein · 22 min
Pengat Pisang, less sugar
A leaner take on the classic banana pengat: ripe banana brings its own sweetness so the palm sugar stays small, lite coconut milk replaces the thick kind, and a few sago pearls add chew. All the soft, sweet comfort, with a chunk of the calories gone.
232 kcal1g ProteinOne pan
232 kcal↓ saves ~ 70 kcal
Traditional pengat pisang with heavy palm sugar and full santan≈300 kcal
MakanFit232 kcal
P 1gC 48gF 5gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Banana · 1.1g
Prep
6
min
Cook
16
min
Serve
1
Servings
Total · 22 min
Equipment needed:🍲 Pot
Share this dishServings
1
Carbs· 1
- 15 g sago pearls15g
Vegetables· 1
- 1 pandan leaf (knotted)(optional)3g
Sauces· 2
- 12 g palm sugar (1 tbsp, chopped)12g
- 30 g lite coconut milk30g
Spices· 1
- small pinch of salt(staple)1g
Fruit· 1
- 100 g ripe banana (1, sliced)100g
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