338 kcal
29g protein · 30 min
Ayam Pongteh (Nyonya Taucheo Chicken)
A leaner take on the Baba-Nyonya home classic: skinless chicken thigh instead of pork belly, with fermented soybean paste (taucheo) carrying the savoury soul and the sugar carefully measured — all the deep, comforting sweet-salty flavour, far less oil and calories.
338 kcal29g ProteinOne pan
338 kcal↓ saves ~ 180 kcal
Traditional pork-belly pongteh≈520 kcal
MakanFit338 kcal
P 29gC 28gF 12gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Skinless chicken thigh · 24.2g
- Potato · 1.8g
- Fermented soybean paste (taucheo) · 1.7g
Prep
12
min
Cook
18
min
Serve
1
Servings
Total · 30 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_lid
Share this dishServings
1
Protein· 1
- 130 g skinless chicken thigh (bite-size)130g
Carbs· 1
- 90 g potato (chunks)90g
Vegetables· 2
- 25 g shallots (chopped)25g
- 8 g garlic (minced)8g
Sauces· 2
- 15 g taucheo (lightly mashed)15g
- 5 g dark soy sauce (1 tsp, for colour)(staple)5g
Spices· 2
- 3 g sugar (½ tsp)(staple)3g
- pinch of salt (taucheo is salty — go easy)(staple)1g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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