417 kcal
30g protein · 19 min
Wholemeal Egg Salad Sandwich
Mashed boiled eggs mixed with Greek yogurt instead of mayo, tucked into wholemeal bread — over 20 g protein a serving.
417 kcal30g ProteinNo cook
417 kcal↓ saves ~ 65 kcal
Mayo-heavy egg sandwich≈480 kcal
MakanFit417 kcal
P 30gC 29gF 19gFib 4g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Egg · 20.6g
- Wholemeal bread · 5.8g
- Low-fat Greek yogurt · 3g
10
Prep · min
9
Cook · min
19
Total · min
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