417 kcal
30g protein · 19 min
Wholemeal Egg Salad Sandwich
Mashed boiled eggs mixed with Greek yogurt instead of mayo, tucked into wholemeal bread — over 20 g protein a serving.
417 kcal30g ProteinNo cook
417 kcal↓ saves ~ 65 kcal
Mayo-heavy egg sandwich≈480 kcal
MakanFit417 kcal
P 30gC 29gF 19gFib 4g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Egg · 20.6g
- Wholemeal bread · 5.8g
- Low-fat Greek yogurt · 3g
Prep
10
min
Cook
9
min
Serve
1
Servings
Total · 19 min
Share this dishServings
1
Protein· 1
- 3 boiled eggs165g
Carbs· 1
- 2 slices wholemeal bread60g
Vegetables· 1
- 30 g cucumber, sliced(optional)30g
Sauces· 1
- 1 tsp Dijon mustard(optional)8g
Spices· 2
- pinch of black pepper(staple)1g
- pinch of salt(staple)1g
Dairy· 1
- 2 tbsp low-fat Greek yogurt30g
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