Greek Yogurt Berry Bowl

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Work top to bottom — prep ahead while timers run

Gather everything first, then follow the steps

Carbs· 1

  • 8 g chia seeds(optional)8g

Sauces· 1

  • 1 tsp honey(optional)10g

Dairy· 1

  • 200 g low-fat Greek yogurt200g

Fruit· 1

  • 80 g frozen mixed berries80g

  1. Thaw the berries at room temp or 30 sec in the microwave; spoon the yogurt into a bowl, top with berries, chia and honey.

    Why? Greek yogurt has nearly double the protein of regular yogurt (14 g more per 200 g), and frozen berries are sweeter and cheaper than fresh with zero added sugar.

    Tip: For a cold, ice-cream-like texture, skip the thaw and use the berries straight from frozen.

    Next up:To switch it up, rotate in different berries or a small handful of crushed nuts.

  2. To switch it up, rotate in different berries or a small handful of crushed nuts.

    Why? The base stays roughly the same in calories and protein no matter what you swap in — variety without extra math is why this no-cook breakfast is easy to stick with.