Work top to bottom — prep ahead while timers run
Gather everything first, then follow the steps
Carbs· 1
- 8 g chia seeds(optional)8g
Sauces· 1
- ½ tsp honey (optional)(optional)6g
Dairy· 1
- 150 g low-fat Greek yogurt150g
Fruit· 1
- 150 g mango, cubed150g
Spoon the Greek yogurt into a bowl, top with mango cubes, sprinkle chia seeds, and drizzle honey if you like it sweeter.
Why? A serving of mango sticky rice starts at 420 kcal from the coconut rice alone — swapping in Greek yogurt takes protein from near-zero to 15 g+.Tip: Ripe mango is sweet enough on its own — the honey is entirely optional.
Next up:No fresh mango? Frozen mango cubes work just as well once thawed.
No fresh mango? Frozen mango cubes work just as well once thawed.
Why? Frozen fruit is locked in at peak ripeness — often more consistent in nutrition and sweetness than off-season 'fresh' mango.